Next session
Turns your recent training, capacity, momentum, and equipment into a practical workout with clear targets before you start.
Coming to app stores
RTI turns training, recovery, equipment, and progress into the next session.
Raffle Training Intelligence is built for lifters who want useful coaching, clear progress, and flexible control from free logging through to full adaptive planning.
One launch email when the app is available to download. Unsubscribe anytime.
Coach-led when needed
RTI can build the week, choose the session, target the work, and keep logging simple.
Flexible when preferred
Pick a scored workout, follow a program, or log freely without score pressure.
Access that scales
Start free, move into Coach, Performance, or Elite, and unlock deeper planning, analytics, and comparison features.
Founder's note
RTI was built for the missing middle between a basic logbook and an expensive digital coach.
For years, I tracked my training in fragments: spreadsheets, notes, numbers, rough plans, and good intentions. Enough to feel like I was keeping record, but not enough to clearly understand whether I was actually improving, staying consistent, or just repeating the same patterns.
Every fitness app I tried felt like the wrong trade-off. Some were digital notebooks that stored workouts but did not explain what the numbers meant. Others went too far, acting like rigid AI coaches that wanted too much control while charging premium subscription prices.
I wanted something different: useful intelligence for today's session, based on my goals, equipment, recovery, history, and actual effort, without taking the choice away from me.
My background is in finance and process improvement. My job is to look at data, find inefficiencies, and build systems that work. So I started building the tool I wished existed: a system that could support strength training, conditioning, bodyweight work, mobility, and everyday fitness without forcing everyone into the same plan.
That became RTI.
Intelligence when you need it. Flexibility when you want it. Progress you can actually understand.
The work is still yours. RTI just helps you see what to do next.
The coaching loop
A training day should start with a useful decision.
RTI looks at what you have done, what feels ready, what equipment you have, and what kind of session makes sense next. The aim is simple: less guesswork before training and better context after it.
Readiness
Uses logged work to estimate muscle recovery and shape what should be pushed or eased.
Logging
Keeps weight, reps, effort, and completion quick enough to use while you are training.
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Progress
Turns sessions into trends, best marks, volume, and verified training history so every workout lands somewhere meaningful.
Three ways to train
Use RTI as a coach, a structured system, or a true rep logger.
The coach does the setup.
RTI prepares the session. You turn up, follow the targets, adjust only what you need, and tap Log Set.
- Coach-led daily session
- Readiness-aware targets
- Lowest decision fatigue
Choose a structured path.
Use RTI 12-week programs or pick a specific workout while still counting toward score and progression.
- Structured RTI programs
- Specific workout selection
- Still feeds RTI scoring
Log whatever you want.
The true free logger. Add exercises, record work, and keep your history without score pressure.
- Free-form exercise logging
- No planned structure required
- Useful for extra work or testing
Access levels
RTI starts free and scales into deeper coaching.
The app is structured so you can begin with basic logging and structured sessions, then unlock more planning, readiness depth, trusted scoring, and comparison features as you need them.
Try the system.
Free
Start with limited structured access, basic logging, basic progress tracking, and a simple readiness snapshot.
Simple coaching.
£1.30/mo or £12/year
Simple coach mode, expanded plans and workouts, basic progression support, and reminders to keep training moving.
Adaptive coaching.
£2.25/mo or £24/year
Adaptive 4 to 12 week blocks, weekly coach calendar, progression and deload intelligence, verified scores, and fuller readiness explanations.
Full precision.
£3/mo or £32/year
Expert mode, full RPE control, advanced analytics, exportable progress reports, and friend comparison with leaderboards.
Inside the app
See the full training loop in one place.
RTI brings the next session, muscle readiness, set logging, progress trends, and achievements together so each workout has a clear purpose.
How it works
Each screen answers a different training question.
What should I do today?
The home screen turns context into a session.
Capacity, momentum, coach insight, and exercise preview sit together so the day starts with direction.
What is ready to train?
Readiness is built from what you actually logged.
RTI estimates muscle fatigue from training work, then lets that fatigue decay over time.
How hard should this set be?
Targets stay visible while you train.
Weight, reps, effort, and coaching review stay close to the log button so the workout stays moving.
What can I train with?
Equipment changes the plan.
RTI can adapt around bodyweight, mats, dumbbells, barbells, plates, and available load jumps.
Weekly coaching
RTI does more than suggest one workout.
The coaching system is built around the actual week: planned training days, recovery days, session length, equipment fit, skipped sessions, and what should happen next when real life gets in the way.
Weekly coach calendar
Builds the week from your setup and moves it forward as sessions are completed, skipped, or adjusted.
Duration fit
Shapes the session around the training time you actually have, instead of assuming every day is wide open.
Equipment fallbacks
When the planned work does not fit today's setup, RTI can point you toward reduced sessions, matched plans, or one-off alternatives.
Recovery handling
Recovery days, skip flows, and deload logic are part of the plan, not afterthoughts bolted on after training.
Scores & verification
RTI separates logged work from trusted progress.
A workout can be saved locally first, then checked later. That lets the app stay fast during training while still protecting scores and achievements.
Saved first.
The session is recorded quickly so training does not depend on a server round trip.
Context matters.
RTI can limit a score when the session does not have enough complete or trusted work to score higher.
Checked when needed.
Server verification can confirm trusted scores, achievements, and community comparison eligibility.
Best marks stay visible.
Top lifts, estimated maxes, and volume records help progress feel concrete.
Progress record
Your best training marks should not be buried in old workouts.
Achievements give lifters a cleaner way to see what is improving, where volume is building, and which lifts are setting new standards.
Health integrations
Works with Apple Health and Samsung Health.
RTI can use connected health signals to improve readiness and day-to-day training decisions.
Samsung Health
via Android Health Connect
- Use health data in readiness
- Use health data in deload logic
- Use health data in calendar suggestions
- Health sync history and workout write-back
Support inside the app
RTI also listens back.
Feedback, bug reports, verification issues, ratings, and support requests are built into the product so the system can improve with real use, not guesswork.
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Rate the experience.
Quick in-app ratings help track whether RTI feels useful, clear, and trustworthy.
02
Report what is off.
Users can send structured feedback on the workout engine, score logic, UI, account data, and overall flow.
03
Capture real issues.
Crash reports, wrong data, score problems, and broken flows can be described with useful context instead of vague app-store complaints.
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Stay reachable.
The website, launch list, and support email connect to the same RTI support flow so questions do not disappear into a dead inbox.
FAQ
Plain answers before launch.
Do I have to follow the RTI coach?
No. Active Workout is there when you want RTI to run the session. You can also choose a scored workout or use Rep Logger for free training.
How much will RTI cost?
RTI is planned across four access levels: RTI Free, RTI Coach at £1.30 per month or £12 per year, RTI Performance at £2.25 per month or £24 per year, and RTI Elite at £3 per month or £32 per year.
What is the difference between Active Workout and Scored Workout?
Active Workout is coach-led. Scored Workout lets you choose from structured RTI programs or specific workouts while still feeding the scoring system.
What is Rep Logger for?
Rep Logger is for sessions where you want total freedom. Add what you want, log what you did, and keep the record without score pressure.
Can I compare progress with friends?
Yes. RTI includes private friends, lift and momentum leaderboards, weekly challenges, and privacy controls so you can choose what other people see.
What are verified scores?
Verified scores are results that have been checked after saving. This helps RTI protect progress records, achievements, and community comparisons.
Can RTI write workouts back to health apps?
Yes. Connected health support is designed to help with readiness and training decisions, and RTI can also support workout write-back to the health app.
Why would a score be limited?
A score may be limited if the session does not include enough complete, useful, or trusted work. RTI is trying to reward quality training, not just any logged numbers.
Can RTI work with home equipment?
Yes. RTI can adapt around what you have available, including bodyweight, mats, dumbbells, barbells, plates, and different load jumps.
Does RTI include exercise demos and coaching cues?
Yes. RTI is being built with exercise demos, coaching cues, safety notes, and richer guidance so the app can help with movement quality, not just set storage.
Does RTI replace medical advice?
No. RTI is a training and logging app. It can guide sessions, but it does not diagnose injury, treat pain, or replace advice from a qualified professional.
What emails will I get if I join the list?
You will get launch updates and store links when RTI is available to download. Every confirmation email includes an unsubscribe link.
Coming soon
Find it soon on app stores.
Launch list
Get notified when RTI is available to download.
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