Adaptive coaching
Follow RTI's workout targets
Get exercises, sets, reps and load targets. Your completed work and effort help RTI decide when to build reps, increase load or hold steady.
Raffle Training Intelligence
RTI: adaptive workout coaching & logging.
Get a workout to follow, with targets that respond to your training. Or take the lead with Rep Logger, your flexible workout logger and tracker.
Available on Google Play
Coming soon to iOS
Free coach-led plans, without a time limit.
RTI coaching included. No subscription required to start.
A plan that fitsYour goals, time and equipment.
Two ways to logCoached targets or your own workout.
A record that mattersHistory, recovery and progress together.
Two workout options
Adaptive coaching and Rep Logger
Follow a workout with targets provided by RTI, or choose your own exercises and record them in Rep Logger. Both keep your completed work in your training history.
Rep Logger
Build and log your own workout
Choose exercises and log sets, reps, weight and effort. Add sets and manage rest as you go, without a Session Score.
Adaptive workout targets
How RTI adjusts your next set
You log 10 reps at 8 kg and tell RTI how hard it felt. In this example, the next target is 11 reps at the same weight: build reps first, then increase the load when appropriate.
“The adaptive coaching is spot on. I logged my reps and rated the effort, and it perfectly calculated whether I needed to build reps or add weight on the next set.”
Built around the equipment you have
Training with your available equipment
Save a setup for each place you train and select the equipment available today. RTI can then choose suitable exercises and loads, so your plan fits your surroundings.
- Save named equipment setups for different places.
- Choose suitable exercises and available alternatives.
- Update equipment during a workout while keeping completed sets.
“I bounce between a commercial gym and my garage setup. The fact that RTI lets me save different equipment profiles and automatically adjusts my exercises based on what I have available that day is a game-changer. I never have to manually rewrite my workouts anymore.”
Training progress
Weekly planning, workout history and fitness progress
Keep training and recovery days together, review what you have completed, and follow broader measures of fitness over time.
Your weekly training plan
See planned, completed and skipped sessions together. Review your next workout and keep training and recovery days organised as your schedule changes.
Your training history
Review completed sessions and previous performance, including coached and Rep Logger workouts.
Understand where your fitness stands
Capacity puts your fitness-test results in context using relevant benchmarks, including age-based references where available. Repeat the tests to see how your results change over time.
Muscle readiness and contribution
Review muscle recovery and training distribution
See estimated muscle recovery alongside how your logged training is distributed across muscle groups. Readiness provides context for your next workout, while contribution shows where your recorded training has been concentrated.
Muscle readinessRecovery context
Muscle contributionTraining distribution
Friends
Follow your friends' training
Follow shared workouts and challenge progress, encourage each other with Strong or Heart reactions, and compare recent training consistency through Momentum.
- Compare Momentum, workouts, reps and volume with accepted friends.
- Work towards shared streaks and training challenges.
- Choose which measures and activity you share.
“I love the 'Momentum' score for the friends feature. My buddy lifts way heavier than me, but since RTI measures consistency and effort rather than just raw weight, we can actually compete and encourage each other on a level playing field.”
Exercise calories
Track estimated exercise calories
Preview estimated exercise calories, see them build as you log completed work, and review totals after training.
- Planned and completed-workout estimates.
- Today, this week and this month at a glance.
- Exercise calorie tracking included free.
Estimates of active exercise energy, not measured calorie burn. This is separate from RTI's maintenance-calorie calculator and is not food or macro tracking.
Start without a subscription
Free coach-led plans, without a time limit
“Every other fitness app locks the actual coaching behind a 7-day trial. RTI giving away the 20- and 30-minute coached plans for free without a time limit is exactly what I needed to build a habit without feeling pressured into a subscription.”
All available 20- and 30-minute coach-led plans and equipment selections are entirely free. Coaching and session logging stay included, however many sessions you complete. This is ongoing free access, not a trial.
Choose one or three training days a week. Paid plans add longer sessions, more training days, Rep Logger tools and advanced coaching controls.
Session targets are planning preferences, not a hard timer. Actual duration can vary.
Find the right plan →New to structured training?
Getting started with structured training
Start with a manageable plan, check exercise guidance and record one session at a time.
Download RTI
All available 20- and 30-minute coach-led plans and equipment selections are entirely free. No trial expiry or session limit.
Compare free and paid plans →Available on Google Play
Coming soon to iOS